Dinner

Skinny chicken cordon bleu is for Dinner.

Skinny chicken cordon bleu takes 5 minutes to prepare.

Skinny chicken cordon bleu takes 20 minutes to cook.

Skinny chicken cordon bleu makes 4 servings.

The ingredients for Skinny chicken cordon bleu are:

0.5 tbsp Butter, salted
1.5 tsp Salt
0.7 cup Soup, chicken broth, canned, less/reduced sodium
4.0 serving Cheese - Swiss Cheese - Sargento
3.0 tsp Guldens Spicy Brown Mustard
3.0 tsp Lemon Juice 'Real Lemon' 100% juice
1.0 serving Aldi Fit & Active Smoked Honey Ham Deli thin sliced
0.25 cup Flour - Gold medal all purpose flour
4.0 serving Kirkwood chicken thigh

Here is how you make Skinny chicken cordon bleu:

Season chicken with salt and pepper, then dredge lightly in flour while butter is melting in your pan. Add chicken to pan and let it cook through, turning every couple of minutes. In a small bowl combine lemon juice, chicken broth and mustard. Wisk until smooth. Add to pan once chicken is cooked and let simmer for 2 minutes. Top with ham and swiss and cook until cheese is melted. Serving Size: Makes 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user MEG92.

The nutritional information for Skinny chicken cordon bleu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.0

• Total Fat: 10.8 g
• Cholesterol: 113.9 mg
• Sodium: 1,621.7 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 0.3 g
• Protein: 30.8 g

The dietary needs meet for Skinny chicken cordon bleu is Low Carb