Dinner

Skinny chicken marsala is for Dinner.

Skinny chicken marsala takes 5 minutes to prepare.

Skinny chicken marsala takes 20 minutes to cook.

Skinny chicken marsala makes 4 servings.

The ingredients for Skinny chicken marsala are:

4.0 serving(s) Banquet Chicken Breast Tenders (5 tenders)
1.0 cup (8 fl oz) Chicken Broth
1.0 cup pieces Mushrooms, fresh
2.0 serving Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp
2.0 tbsp whipped Greek cream cheese spread
1.0 tbsp Argo Cornstarch
1.0 serving Chopped Onion (2 tbsp/1 serving)
1.0 clove Garlic
0.25 tsp No Salt potassium chloride salt substitute
1.0 dash Pepper, black
1.0 tsp Thyme, ground

Here is how you make Skinny chicken marsala:

Broil for bake floor chicken tenders or 12 oz of chicken. To a frying pan add onion garlic, mushroom, chicken broth, thyme, salt and pepper. Mix cornstarch in 1/2 cup cold water or chicken broth stir and add to Sauce when hot. Add brummel and brown and cream cheese spread when hot, stir well to melt. Served over (cauliflower) rice, mashed potatoes, or with vegetablesServing Size: 3 oz chicken & 1/4 of the sauceNumber of Servings: 4.0Recipe submitted by SparkPeople user DEBBEV.

The nutritional information for Skinny chicken marsala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.7

• Total Fat: 16.7 g
• Cholesterol: 16.3 mg
• Sodium: 756.3 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.4 g
• Protein: 11.9 g