Dinner

Skinny Chicken Tikka Masala is for Dinner.

Skinny Chicken Tikka Masala takes 30 minutes to prepare.

Skinny Chicken Tikka Masala takes 50 minutes to cook.

Skinny Chicken Tikka Masala makes 2 servings.

The ingredients for Skinny Chicken Tikka Masala are:

1 cup Non Fat yogurt
1 tablespoon lemon juice
2 teaspoons ground cumin
1 teaspoon ground cinnamon
2 teaspoons cayenne pepper
2 teaspoons freshly ground black pepper
1 tablespoon minced fresh ginger
4 teaspoons salt, or to taste
3 boneless skinless chicken breasts, cut into bite-size pieces
4 long skewers
1 tablespoon butter
1 clove garlic, minced
1 jalapeno pepper, finely chopped
2 teaspoons ground cumin
2 teaspoons paprika
3 teaspoons salt, or to taste
1 (8 ounce) can tomato sauce
1 cup half half (fat free)
1/4 cup chopped fresh cilantro

Here is how you make Skinny Chicken Tikka Masala:

In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.Preheat a grill for high heat.Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.Serving Size: 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user MARGIEHOODA.

The nutritional information for Skinny Chicken Tikka Masala is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 564.6

• Total Fat: 9.0 g
• Cholesterol: 148.7 mg
• Sodium: 1,103.7 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 3.9 g
• Protein: 65.9 g

Skinny Chicken Tikka Masala is Indian cuisine.

The dietary needs meet for Skinny Chicken Tikka Masala is Low Fat