Dinner

Skinny Guy's Cuban Chicken is for Dinner.

Skinny Guy's Cuban Chicken takes 15 minutes to prepare.

Skinny Guy's Cuban Chicken takes 65 minutes to cook.

Skinny Guy's Cuban Chicken makes 3 servings.

The ingredients for Skinny Guy's Cuban Chicken are:

6 chicken thighs, skin and fat removed
1 large onion, cut into eighths
1 teaspoon red pepper (cayenne)
1 tablespoon dried oregano
1.5 cups canned black beans
1 25 ounce can diced tomatoes, drained
1 yellow bell pepper, cut into large chunks
1 red bell pepper, cut into large chunks
1 fresh jalapeno or other hot pepper, seeded and minced (optional)

Here is how you make Skinny Guy's Cuban Chicken:

Instructions:Place chicken, onion, diced hot pepper (if using) and spices in a covered pot or Dutch Oven. Place in preheated 350 degree oven for 30 minutes. Add beans, return pot to oven. After 15 more minutes, add bell peppers and tomatoes and return to oven for another 20 minutes.3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user LAURA9649.

The nutritional information for Skinny Guy's Cuban Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 346.3

• Total Fat: 3.7 g
• Cholesterol: 35.0 mg
• Sodium: 984.8 mg
• Total Carbs: 54.5 g
• Dietary Fiber: 14.6 g
• Protein: 26.9 g

The dietary needs meet for Skinny Guy's Cuban Chicken is Low Fat