Dinner

Skinny Seasoned Chicken is for Dinner.

Skinny Seasoned Chicken takes 5 minutes to prepare.

Skinny Seasoned Chicken takes 25 minutes to cook.

Skinny Seasoned Chicken makes 1 servings.

The ingredients for Skinny Seasoned Chicken are:

1 tbsp butter, melted
20 oz boneless, skinless, chicken breasts
1/3 cup grated Parmesan cheese
1 egg
1 tbsp skim milk
1 tsp salt
1 tsp pepper
1 cup Italian seasoned breadcrumbs

Here is how you make Skinny Seasoned Chicken:

1. Preheat oven to 400 degrees. Melt butter and spread evenly on the bottom of a 9X13 baking dish, set aside.2. In a shallow bowl, add Parmesan cheese and set aside3. In a second shallow bowl, whisk the egg, milk, salt and pepper and set aside. 4. In a third shallow bowl, add breadcrumbs and set aside.5. Dip chicken in Parmesan cheese bowl making sure to lightly coat both sides. Pat cheese with fingers to secure it. Next, dip the chicken in the egg mixture. Finish by dredging the chicken in the breadcrumbs. Place chicken in prepared baking dish. Repeat. 6. Bake uncovered for 12 minutes. Flip and bake for an additional 10-15 minutes or until the bread crumbs are golden brown and the chicken is done too. Serving Size: 5 4 oz portionsNumber of Servings: 1Recipe submitted by SparkPeople user CASEYOKONGO.

The nutritional information for Skinny Seasoned Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,516.4

• Total Fat: 52.3 g
• Cholesterol: 571.2 mg
• Sodium: 2,911.6 mg
• Total Carbs: 89.3 g
• Dietary Fiber: 4.0 g
• Protein: 166.3 g