Dinner

Healthy Chicken Papusas with Slaw is for Dinner.

Healthy Chicken Papusas with Slaw takes several minutes to prepare.

Healthy Chicken Papusas with Slaw takes several minutes to cook.

Healthy Chicken Papusas with Slaw makes 12 servings.

The ingredients for Healthy Chicken Papusas with Slaw are:

PAPUSAS

1 lb. chicken breast, ground
1 Tablespoon vegetable oil
1/2 lb. lowfat mozzarella cheese, grated
1/2 small onion, finely diced
1 clove garlic, minced
1 medium green pepper, seeded, minced
1 small tomato, finely chopped
1/2 teaspoon salt
5 cups instant corn flour (masa harina)
6 cups water

SLAW
Finely shredded cabbage
Any other veggies as desired, shredded or julienned Examples:
radishes
cucumber
green onion
shredded carrot
jicama
sun-chokes
red bell pepper
cooked beets
Rice wine vinegar
4 tsp Splenda

Here is how you make Healthy Chicken Papusas with Slaw:

1. In nonstick skillet, saut? chicken in oil over low heat until it turns white. Stir chicken constantly to keep it from sticking.2. Add onion, garlic, green pepper, and tomato. Cook chicken mixture through. Remove skillet from stove and let mixture cool in refrigerator.3. Meanwhile, place flour in large mixing bowl and stir in enough water to make stiff, tortilla-like dough.4. When chicken mixture has cooled, mix in cheese.5. Divide dough into 24 portions. With your hands, roll dough into balls and flatten each into 1/2?inch thick circle. Put spoonful of chicken mixture in middle of each circle of dough and bring edges to center. Flatten ball ofdough again until it is 1/2?inch thick.6. In very hot iron skillet, cook pupusas on each side until golden brown. Serve hot.SLAWMix together all ingredients. Refrigerate. Serve on the side.Serving Size: Makes 12 servings, 2 papusas eachNumber of Servings: 12Recipe submitted by SparkPeople user AHMADINIAS.

The nutritional information for Healthy Chicken Papusas with Slaw is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 327.9

• Total Fat: 9.5 g
• Cholesterol: 51.7 mg
• Sodium: 225.4 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 6.0 g
• Protein: 17.3 g