Dinner

Chicken gumbo (slow cooker) is for Dinner.

Chicken gumbo (slow cooker) takes 60 minutes to prepare.

Chicken gumbo (slow cooker) takes 420 minutes to cook.

Chicken gumbo (slow cooker) makes 12 servings.

The ingredients for Chicken gumbo (slow cooker) are:

2/3 cup flour
35 ounces chicken breast
24 ounces sausage (cut into 1/2 wheels)
28 oz canned tomatoes
one onion, chopped or diced
one green pepper, chopped or diced
four ribs celery, diced
6 cloves garlic, diced
1 tsp cayenne pepper
crushed red pepper (optional)
tabasco (optional)

Here is how you make Chicken gumbo (slow cooker):

Makes 12 servings (nutritional purposes)Dice everything up and put it in the slow cooker. Cook for 6 1/2 to 7 hours.For the roux--most recipes call for a roux that's flour and oil. You can make it without the oil by cooking the flour until it turns color. You must stir it constantly and take it off the heat quickly. I do this part last and put it right into the slow cooker.Stir occasionally.Number of Servings: 12Recipe submitted by SparkPeople user SKIPCUNNINGHAM.

The nutritional information for Chicken gumbo (slow cooker) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 390.2

• Total Fat: 9.5 g
• Cholesterol: 182.6 mg
• Sodium: 1,185.0 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.6 g
• Protein: 58.7 g