Dinner

Slow Cook Southwestern Chicken "Tweaked" is for Dinner.

Slow Cook Southwestern Chicken "Tweaked" takes 5 minutes to prepare.

Slow Cook Southwestern Chicken "Tweaked" takes 240 minutes to cook.

Slow Cook Southwestern Chicken "Tweaked" makes 8 servings.

The ingredients for Slow Cook Southwestern Chicken "Tweaked" are:

1 16 oz. can whole sweet corn, rinsed & drained
1 16 oz. can black beans, rinsed and drained
1 16 oz. jar of salsa (mild-hot, your preference)
12 oz skinless chicken (breasts or tenders)
2 oz low fat shredded cheddar cheese
2 oz low fat Mozzarella cheese
2 oz low fat chicken broth** add more if needed

Here is how you make Slow Cook Southwestern Chicken "Tweaked":

Drain and rinse corn and black beans and add to crock pot than mix in 8 oz of salsa. Place chicken on top and pour remaining 8ozs of salsa over the chicken. Add 2ozs of chicken broth then cover and cook 7-8 hours on low or 3-4 hours on high. You may want to add a bit more chicken broth should you notice a lack of liquids during cook time. Sprinkle with cheese before serving.I served this with brown rice and salad for a complete meal Number of Servings: 8Recipe submitted by SparkPeople user TLB1630.

The nutritional information for Slow Cook Southwestern Chicken "Tweaked" is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 204.0

• Total Fat: 4.8 g
• Cholesterol: 30.5 mg
• Sodium: 855.7 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.9 g
• Protein: 17.8 g