Dinner

Slow-Cooked Southwest Chicken is for Dinner.

Slow-Cooked Southwest Chicken takes 15 minutes to prepare.

Slow-Cooked Southwest Chicken takes 360 minutes to cook.

Slow-Cooked Southwest Chicken makes 4 servings.

The ingredients for Slow-Cooked Southwest Chicken are:

1 can (15 ounces) black beans, rinsed and drained
7 1/4 oz reduced-sodium chicken broth
1/2 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
1/2 pound boneless skinless chicken breast
1/2 cup chunky salsa
1/2 cup frozen corn
1/2 Tbsp dried parsley flakes
1/2 tsp ground cumin
1/4 teaspoon pepper
1 tsp hot sauce
1/4 tsp red pepper flakes

Here is how you make Slow-Cooked Southwest Chicken:

In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low for 6-8 hours or until chicken shreds easily with two forks. Shred chicken and return to the slow cooker; heat through. Serve with rice. Yield: 3 servings. Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Slow-Cooked Southwest Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.1

• Total Fat: 1.7 g
• Cholesterol: 33.2 mg
• Sodium: 530.6 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 11.1 g
• Protein: 23.8 g

The dietary needs meet for Slow-Cooked Southwest Chicken is Low Fat