Dinner

Slow-cooker Chicken and Quinoa is for Dinner.

Slow-cooker Chicken and Quinoa takes 10 minutes to prepare.

Slow-cooker Chicken and Quinoa takes 480 minutes to cook.

Slow-cooker Chicken and Quinoa makes 7 servings.

The ingredients for Slow-cooker Chicken and Quinoa are:

3/4 cup of Quinoa (rinsed and drained)
2 cups chicken broth (low-sodium is preferable)
2 tbsps of sake or white wine
garlic, ginger, sea salt and pepper to taste.
1-1/2 cups of chopped vegetables
2 lbs of boneless skinless chicken breast
1 lemon

Here is how you make Slow-cooker Chicken and Quinoa:

Rinse and drain the Quinoa.Mix together the chicken broth and any other flavorings you like (garlic ginger work nicely), as well as the sake into the slow-cooker. Slice the vegetables and the chicken into bite sized pieces and place over the quinoa. Slice up the lemon and place over the chicken.Set the slow-cooker to low for 8 hours.This recipe works best with vegetables that are hard to over cook - zucchini, carrots, celery, mushrooms, onion, broccoli STALKS (not the tops), etc...Number of Servings: 7Recipe submitted by SparkPeople user LDQCANADA.

The nutritional information for Slow-cooker Chicken and Quinoa is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 251.6

• Total Fat: 4.1 g
• Cholesterol: 84.2 mg
• Sodium: 369.0 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 2.7 g
• Protein: 38.3 g