Dinner

Slow Cooker Southwest Chicken Thighs is for Dinner.

Slow Cooker Southwest Chicken Thighs takes 15 minutes to prepare.

Slow Cooker Southwest Chicken Thighs takes 420 minutes to cook.

Slow Cooker Southwest Chicken Thighs makes 8 servings.

The ingredients for Slow Cooker Southwest Chicken Thighs are:

2 tbsp olive oil
.8 lb organic chicken thighs
1 large organic yellow onion
2 tbsp crushed garlic
1 organic yellow pepper
1 can organic black beans
1 can sweet corn
1 can chopped tomatoes
1 tbsp cumin
1 tbsp oregano
1 tsp hot pepper powder (or to taste)

Here is how you make Slow Cooker Southwest Chicken Thighs:

Remove seeds and stem from pepper, then chop pepper up fine. Trim fat from chicken and cut it into 2-inch chunks. Sauté onions and garlic in olive oil until onions are translucent. Add cut up chicken thighs to pan, add spices, and brown all over. Place chicken, onions, garlic, peppers, black beans, corn and tomatoes in slow cooker and stir. Cook on high setting for one hour, then turn down to low setting and cook for 6-8 hours.Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user NEWMOMOVER40.

The nutritional information for Slow Cooker Southwest Chicken Thighs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.9

• Total Fat: 5.8 g
• Cholesterol: 37.6 mg
• Sodium: 250.9 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 4.3 g
• Protein: 13.0 g