Dinner

Slow-Cookin' bbq chicken is for Dinner.

Slow-Cookin' bbq chicken takes several minutes to prepare.

Slow-Cookin' bbq chicken takes several minutes to cook.

Slow-Cookin' bbq chicken makes 1 servings.

The ingredients for Slow-Cookin' bbq chicken are:

1 cup canned tomato sauce
1/2 cup ketchup
2 tablespoons plus 2 teaspoons brown sugar (not packed)
2 tablespoons plus 2 teaspoons cider vinegar
2 teaspoons garlic powder
1.5 pounds raw boneless skinless lean chicken breasts, halved
Optional: crushed red pepper

Here is how you make Slow-Cookin' bbq chicken:

Place all ingredients except chicken in the crockpot. Stir until mixed. Add chicken and coat well with the sauce.Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours until chicken is fully cooked.Remove all the chicken and place it in a bowl. Shred each piece using two forks - one to hold the chicken in place and the other to scrape across the meat and shred it. Return the shredded chicken to the crock pot, and mix well with the sauce.Makes 7 servings.Number of Servings: 1Recipe submitted by SparkPeople user ZUMBAWITHHOPE.

The nutritional information for Slow-Cookin' bbq chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,170.8

• Total Fat: 9.1 g
• Cholesterol: 394.4 mg
• Sodium: 2,847.7 mg
• Total Carbs: 96.6 g
• Dietary Fiber: 4.2 g
• Protein: 161.2 g

The dietary needs meet for Slow-Cookin' bbq chicken is Low Fat