The recipe Smashed chicken

Made From Scratch Recipes

Smashed chicken recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Smashed chicken!

Smashed chicken

Smashed chicken Recipe
Smashed chicken

Made this recipe up when I wanted something quick and simple that could go in the oven while I showered after getting home from the gym. Named it smashed chicken cuz I smash it to make it thinner and cook quicker.

What Course Is Smashed chicken?

Smashed chicken is for Dinner.


How Long Does Smashed chicken Recipe Take To Prepare?

Smashed chicken takes 10 minutes to prepare.


How Long Does Smashed chicken Recipe Take To Cook?

Smashed chicken takes 25 minutes to cook.


How Many Servings Does Smashed chicken Recipe Make?

Smashed chicken makes 4 servings.


What Are The Ingredients For Smashed chicken Recipe?

The ingredients for Smashed chicken are:

Boneless, skinless chicken breast
Canned diced tomatoes (I like fire roasted or with chilis)
Shredded cheese (optional)


How Do I Make Smashed chicken?

Here is how you make Smashed chicken:

Put the thawed chicken breast between plastic wrap and "smash" it to about 1/2". Put chicken in casserole pan and cover with diced tomato. Cover with tinfoil and put in 425 oven for about 25 minutes.Cover with cheese if you want and return to oven until cheese is melty.Serving Size: Makes 4 servings (cut each pc of chicken in half after cooking)Number of Servings: 4Recipe submitted by SparkPeople user SHARILIN123.


What's The Nutritional Info For Smashed chicken?

The nutritional information for Smashed chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 3.9 g
  • Cholesterol: 37.0 mg
  • Sodium: 705.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.0 g

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