Dinner

Lars' Smothered Chicken is for Dinner.

Lars' Smothered Chicken takes 35 minutes to prepare.

Lars' Smothered Chicken takes 90 minutes to cook.

Lars' Smothered Chicken makes 12 servings.

The ingredients for Lars' Smothered Chicken are:

12 saltine crackers
6 TBSN yellow Corn Meal
1/2 Cup Olive oil
2 large chicken beast or 3 small ones
1 cup canned mushrooms
1 large jar of Pimentos
1 cup celery
7 tsp minced garlic
3 cups rice dream rice milk
6 TBSN Flour (all-purpose)
1/2 cup red wine

Here is how you make Lars' Smothered Chicken:

Cut up chicken into 1-2" cubes.Coat chicken in cracker/cornmeal mixture.Brown coated chicken in oil.Place chicken in a 13x9 pyrex pan. Place mushrooms, celery, pimentos, and garlic into remaining oil. If you have to add a TBSN more oil, do so at this time.Cook items until soft. Add flour and seasonings (to taste). Slowly stir in rice milk and red wine.Simmer until it thickens.Pour mixture over chicken and bake at 350 degrees for 1 hour.Severe with some sort of dinner roll or bread.Number of Servings: 12Recipe submitted by SparkPeople user WLHANISCH.

The nutritional information for Lars' Smothered Chicken is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 209.4

• Total Fat: 10.7 g
• Cholesterol: 22.8 mg
• Sodium: 139.7 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 1.2 g
• Protein: 11.2 g

The dietary needs meet for Lars' Smothered Chicken is Lactose Free