Dinner

Louisiana Smothered Chicken (LosingJess) is for Dinner.

Louisiana Smothered Chicken (LosingJess) takes 35 minutes to prepare.

Louisiana Smothered Chicken (LosingJess) takes 50 minutes to cook.

Louisiana Smothered Chicken (LosingJess) makes 3 servings.

The ingredients for Louisiana Smothered Chicken (LosingJess) are:

1 chicken breast cut up into bite size peices
2 tbls flour
1/2 tsp salt
2 tsp olive oil
1/2 tsp sugar
1 can diced tomatoes - drained (I use the fire roasted kind)
3/4 cup water with 2 chicken boullion cubes desoved in it to make chicken broth.... or 3/4 cup canned chicken broth
1 bay leaf
1/2 tsp dried thyme
1/4 tsp dried oregano
1 tbls dried parsley

Here is how you make Louisiana Smothered Chicken (LosingJess):

1. In a ziplock bag combine flour and 1/4 tsp salt..... toss in chicken peices and shake untill chicken is coated. Shake excess flour off of chicken.2. In medium skillet heat 2 tsp of the oil untill hot but not smoking. cook chicken on each side till golden brown. about 2 mintues per side. Remove chicken from skillet to a plate.3. reduce heat and add onions to the skillet. sprinkle with sugar and cook stirring frenquently about 8-10 minutes untill golden brown. Stir in tomatoes... chicken broth... bay leaf, tyme, oregano and 1/4 tsp salt. Bring to a boil and then return chicken to pan and reduce to a simmer. Cover and cook, stirring occasionaly untill chicken is cooked through.... about 10 minutes. discard bayleaf and seperate mixture into 3 servings.I usually serve over rice or couscous.... very very tastey!Number of Servings: 3Recipe submitted by SparkPeople user LOSINGJESS.

The nutritional information for Louisiana Smothered Chicken (LosingJess) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 204.7

• Total Fat: 4.3 g
• Cholesterol: 45.6 mg
• Sodium: 1,582.9 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 3.3 g
• Protein: 20.9 g

The dietary needs meet for Louisiana Smothered Chicken (LosingJess) is Low Fat