Dinner

Low Carb Smothered Chicken is for Dinner.

Low Carb Smothered Chicken takes 10 minutes to prepare.

Low Carb Smothered Chicken takes 40 minutes to cook.

Low Carb Smothered Chicken makes 6 servings.

The ingredients for Low Carb Smothered Chicken are:

6 serving Chicken - Boneless & Skinless Breast (4 ounces)
1 cup, pieces or slices Mushrooms, fresh
1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
0.5 cup, chopped Onions, raw
6 serving cheese, sliced medium cheddar cheese, Sargento

Here is how you make Low Carb Smothered Chicken:

1. Put a few tablespoons cooking canola oil and a couple of tablespoons butter into a skillet. Saut? the mushrooms, pepper, onion, and garlic in butter/oil mixture until tender.2. Flatten the chicken, if desired; sprinkle with desired seasonings.3. Place the chicken into the pan.4. Cover with the vegetables and let simmer until chicken is cooked through.5. Note: You can also remove the vegetables while you're cooking the chicken and then when chickenis done, simply throw everything back onto the tops of chicken breasts. The choice is yours.6. Add shredded cheese or large slices of cheese.7. Cover with lid just long enough to melt cheese down through the vegetables and onto the chicken.(My favorite cheese to use is the pepper jack... mmm!)8. Makes 6 servings. Do not freeze.9. Serve with your favorite sides. Hint: To make this a little less fattening, try grilling your chicken on theoutdoor grill and saute your vegetables in fry pan on top of stove as in recipe. Then continue with rest ofrecipe.Serving Size: 1 breastNumber of Servings: 6Recipe submitted by SparkPeople user VANDERKAN.

The nutritional information for Low Carb Smothered Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.0

• Total Fat: 7.6 g
• Cholesterol: 20.0 mg
• Sodium: 141.3 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.8 g
• Protein: 32.7 g

The dietary needs meet for Low Carb Smothered Chicken is Low Carb