Dinner

Chicken Souffle is for Dinner.

Chicken Souffle takes 30 minutes to prepare.

Chicken Souffle takes 45 minutes to cook.

Chicken Souffle makes 8 servings.

The ingredients for Chicken Souffle are:

2 cups Chicken breast strip, cooked and cubed
1 1/2 c Long-Grain White Rice, Cooked
3 Whole Hard- Boiled Eggs, Chopped
1/2 c Onions, Chopped
1/4 tsp salt
10 3/4 ozs Cream of Mushroom Soup(didn't have low fat but it is suggested)
3/4 c Miracle Whip
1c. Rice Krispies or Multi Grain Cheerios(Cheerios used in calculations)

Here is how you make Chicken Souffle:

1. Preheat oven to 375 degrees.2. Spray a 2 quart casserole dish with non stick cooking spray and set aside.3. Combine Chicken, Rice, eggs, onions, and salt in a medium mixing bowl. Mix Well.4. Fold in mushroom soup and miracle whip. Mix Well.5. Spoon and spread mixture evenly into prepared dish.6. Sprinkle MultiGrain Cheerios/Rice Krispies over top.7. Bake for 45 minutes.Number of Servings: 8Recipe submitted by SparkPeople user VIRGIE8278.

The nutritional information for Chicken Souffle is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.3

• Total Fat: 9.1 g
• Cholesterol: 92.1 mg
• Sodium: 480.5 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 0.7 g
• Protein: 7.7 g