Dinner

21st Century Chicken and Vegetable Soup is for Dinner.

21st Century Chicken and Vegetable Soup takes 30 minutes to prepare.

21st Century Chicken and Vegetable Soup takes 90 minutes to cook.

21st Century Chicken and Vegetable Soup makes 16 servings.

The ingredients for 21st Century Chicken and Vegetable Soup are:

Use organic foods whenever possible:
1/2 Large White Onion
1 c. diced celery
1 c. diced carrots
2 c. chopped Broccolette (can sub Broccoli)
3 c. Kale
3 c. Spinach
2 lbs. Poached and Shredded Chicken Breast
16 c. Pacific (GF) Low-Sodium, Organic Chicken Broth
9 Slices of Nitrate-free Bacon, Cooked and chopped
2 tsp. Boullion Base Seasoning (natural, no MSG, etc)
2 tsp. Mrs. Dash Seasoning
Fresh Cracked Black Pepper and Celtic Sea Salt to taste

Here is how you make 21st Century Chicken and Vegetable Soup:

In a large & deep sautee pan, poach 2 lbs of chicken, you can let this sit in the poaching water until ready to add to soup. Shred chicken breast with a fork just before adding to soup so it goes along further.Heat a large pot and add the diced onion, stirring occasionally until soft, add celery and carrots. You can add a couple tablespoons of broth if necessary to get these vegetables softened about 20 minutes. Add seasoning, then the chopped broccolette, Kale, and spinach. Pour the 4 (32 oz) cartons of broth over the vegetables and add the chopped bacon to the soup. Cook with low-medium heat another 30 minutes then add the shredded chicken, a little boullion base to help the flavor meld and season to taste, stirring occasionally. Reduce heat to low and simmer for at least 30 more minutes, but as with all soups, they become more flavorful with time.Serving Size: Large Pot makes 16, 1.5-2 cup ServingsNumber of Servings: 16Recipe submitted by SparkPeople user RGROSKREUTZ.

The nutritional information for 21st Century Chicken and Vegetable Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 92.1

• Total Fat: 2.7 g
• Cholesterol: 14.4 mg
• Sodium: 335.4 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.2 g
• Protein: 8.8 g

The dietary needs meet for 21st Century Chicken and Vegetable Soup is Gluten Free