Dinner

A Chicken Soup I made up is for Dinner.

A Chicken Soup I made up takes several minutes to prepare.

A Chicken Soup I made up takes several minutes to cook.

A Chicken Soup I made up makes 8 servings.

The ingredients for A Chicken Soup I made up are:

1 Whole chicken boiled and picked (leaving skin and bones out)

2 Tomatoes

4 small potatoes or 2 medium or large ones

1 bell pepper

2 carrots sliced up

3 stalks of celery sliced up

1 can of great northern beans

about 4 cans worth of the chicken broth made from boiling the chicken

Here is how you make A Chicken Soup I made up:

Boil the chicken and pick off all of the meat. Throw away the skin and bones. Pour the chicken broth from boiling the chicken in a separate container. Dice up the tomatoes, potatoes(unpeeled), carrots, celery, peppers and put them in the now empty pot you boiled the chicken in. Put the chicken meat in after that. Then pour in about 4 cans worth of the chicken broth you made and the whole can of great northern beans and let simmer for about 3-4 hours getting all of the good flavor soaked into the veggies and meat. Spice the soup with whatever spices you have that don't add fat and calories like Ms. dash, pepper, a pinch or two of salt. Makes a great lunch for the next day too!Number of Servings: 8Recipe submitted by SparkPeople user SHESONIC80.

The nutritional information for A Chicken Soup I made up is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 572.0

• Total Fat: 10.2 g
• Cholesterol: 230.2 mg
• Sodium: 994.0 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 5.9 g
• Protein: 88.9 g