Dinner

Anna's cold front Chicken and Rice soup is for Dinner.

Anna's cold front Chicken and Rice soup takes 35 minutes to prepare.

Anna's cold front Chicken and Rice soup takes 120 minutes to cook.

Anna's cold front Chicken and Rice soup makes 8 servings.

The ingredients for Anna's cold front Chicken and Rice soup are:

2 cups uncooked brown rice=about 6 cooked
12 cups water
2 boneless skinless chicken breast
2 boneless skinless chicken thighs
1lb carrots
10 stalks celery
1 large onion
1/2 lb cauliflower
1 cup spinach
Spices of your choice I used 1tsp chili powder and 1 tsp garlic salt

Here is how you make Anna's cold front Chicken and Rice soup:

Add 12 cups water to pot and bring to boil add spices then add raw chicken. Peel, rinse and chop celery and carrots and onion. Put the veggies in skillet and saut? until softened. Once chicken is cooked shred it then add back to water. Once veggies are softened add to the pot with chicken and water. Take the spinach and cauliflower and if you like them you can add directly to the pot or do like I do I putt it in my ninja blender and blend up. Then and it to the pot. Let cook for about 30 minutes to let flavors fuse together. Then add Thr brown rice and cook for another 1 hr at least. Serving Size: Makes 8 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user 1990CONVERSE.

The nutritional information for Anna's cold front Chicken and Rice soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 278.6

• Total Fat: 2.8 g
• Cholesterol: 39.0 mg
• Sodium: 155.6 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 6.8 g
• Protein: 19.3 g