Dinner

Black Bean and Italian Chicken Sausage Soup is for Dinner.

Black Bean and Italian Chicken Sausage Soup takes 15 minutes to prepare.

Black Bean and Italian Chicken Sausage Soup takes 30 minutes to cook.

Black Bean and Italian Chicken Sausage Soup makes 6 servings.

The ingredients for Black Bean and Italian Chicken Sausage Soup are:

2 cans of diced tomatoes
3 Italian Chicken Sausage Links (I bought mine from the meat counter at the grocery store - all white meat)
1 1/2 cans of black beans, rinsed
2 cans of water
1 cup of chopped onions
4 oz Ditalini
4 cloves of minced garlic
1 TBSP Cumin
1/2 TBSP Oregano
2 tsp chili powder
salt and ground black pepper to taste

Here is how you make Black Bean and Italian Chicken Sausage Soup:

Brown chicken sausage in a stock pot or dutch oven. Add onion and garlic. Saute until onions are soft. Add black beans, tomatoes, water, and spices. Bring to a rapid boil. Add dry pasta. Cook for 8 minutes, stirring occasionally to prevent pasta from sticking to the bottom of the pan. Simmer gently until you are ready to serve. Makes 6 generous servings - 256 calories each. Could serve 8. Tasty.Number of Servings: 6Recipe submitted by SparkPeople user PONDEROUS.

The nutritional information for Black Bean and Italian Chicken Sausage Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.1

• Total Fat: 2.7 g
• Cholesterol: 37.5 mg
• Sodium: 402.7 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 9.2 g
• Protein: 19.8 g