Dinner

carina's chicken soup is for Dinner.

carina's chicken soup takes 20 minutes to prepare.

carina's chicken soup takes 60 minutes to cook.

carina's chicken soup makes 3 servings.

The ingredients for carina's chicken soup are:

1 red onion diced
1 carrot diced
1 courgette diced
1 potato diced
3 cellery sticks diced.
2 tbsp red lentils and 1 cup of white rice.
1 chicken breast chopped finely
2 pints of water

Here is how you make carina's chicken soup:

makes three large (dinner) servings or six smaller lunch servings.Boil everything except the chicken and once soft puree. Add chicken and continue to simmer for a further 30 mins. Number of Servings: 3Recipe submitted by SparkPeople user CARINA771.

The nutritional information for carina's chicken soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 222.4

• Total Fat: 0.9 g
• Cholesterol: 23.2 mg
• Sodium: 46.1 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 3.7 g
• Protein: 13.9 g

The dietary needs meet for carina's chicken soup is Low Fat