Dinner

Carol's Chicken and Rice Soup is for Dinner.

Carol's Chicken and Rice Soup takes 30 minutes to prepare.

Carol's Chicken and Rice Soup takes 30 minutes to cook.

Carol's Chicken and Rice Soup makes 8 servings.

The ingredients for Carol's Chicken and Rice Soup are:

* *baked chicken breast, 9 oz (remove)
* *brown rice, 4 serving (remove)
* Carrots, cooked, 1 carrot (remove)
* Celery, cooked, 1 stalks (remove)
* *Onion - raw, 1 cup (remove)
* Mushrooms, cooked, 1 cup pieces (remove)
* Olive Oil, 1 tbsp (remove)
* Garlic, 1 clove (remove)
* Great Value Chicken Stock, 1 cup (remove)
* *Whole Wheat Flour, 0.13 cup (remove)
* Water, tap, 3 cup (8 fl oz) (remove)
* Thyme, fresh, 1 tsp (remove)
* Rosemary, 1 tbsp (remove)
* Parsley, 2 tbsp (remove)
# Spinach, frozen, 1 package (10 oz) yields (remove)
# Zucchini, 1 cup, sliced (remove)

Here is how you make Carol's Chicken and Rice Soup:

Salt and Pepper chicken breast and place them on a baking pan sprayed with Pam. Sprinkle with 1/2 the herbs.Bake at 350 degrees for about 20 minutes.In a sauce pan, make 4 servings of brown rice following the package instructions.In a large stock pot saute carrots, celery, zucchini and onions over medium high heat in olive oil for about 8 minutes. Add the rest of the herbs, mushrooms and garlic. Saute for about 2-3 more minutes. Sprinkle w/ salt and pepper and a couple of TBSP of whole wheat flour. Stir as the veggies and flour become a paste. Add Chicken Stock and stir until the broth is smooth. Lower heat to a simmer. Add prepared rice, spinach and chicken. Taste. Add water to taste and to increase yield.Number of Servings: 8Recipe submitted by SparkPeople user CPOOLE.

The nutritional information for Carol's Chicken and Rice Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.3

• Total Fat: 3.6 g
• Cholesterol: 26.3 mg
• Sodium: 175.6 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 3.5 g
• Protein: 12.7 g

The dietary needs meet for Carol's Chicken and Rice Soup is Low Fat