Dinner

Cheddar Soup Chicken Mac 'n' Cheese - more veggies version is for Dinner.

Cheddar Soup Chicken Mac 'n' Cheese - more veggies version takes 10 minutes to prepare.

Cheddar Soup Chicken Mac 'n' Cheese - more veggies version takes 30 minutes to cook.

Cheddar Soup Chicken Mac 'n' Cheese - more veggies version makes 4 servings.

The ingredients for Cheddar Soup Chicken Mac 'n' Cheese - more veggies version are:

5 oz whole wheat macaroni
1 boneless skinless chicken breast, chopped
1 red bell pepper, chopped
1 cup sliced mushrooms
1 small zucchini, finely chopped or grated
1 medium onion, chopped
2 cloves garlic, minced
1-10oz can cheddar cheese condensed soup
6 oz light cheddar, grated and divided
1/2 cup skim milk
2 tsp Dijon mustard
1 Tbsp flax seed
1 Tbsp grated light parmesan

Here is how you make Cheddar Soup Chicken Mac 'n' Cheese - more veggies version:

In a medium saucepan, boil water and cook pasta according to package directions.Meanwhile, brown chicken pieces in medium saucepan, preferably an oven-safe one. Add red pepper, zucchini, onion, garlic, and mushrooms and cook until vegetables are softened, about 5 minutes.Preheat oven to 350F.Drain pasta and add to chicken mixture.In a medium bowl, mix cheddar soup, skim milk, and 4 oz of shredded cheddar. Pour over the pasta and chicken mixture and stir well. Transfer to a casserole dish if pot is not oven-safe.In a small bowl, mix remaining 2 oz grated cheddar, parmesan and flax seed. Sprinkle over casserole.Bake for 20-30 minutes until top is golden brown. Let stand 5 minutes before serving.Best served with a side salad.Number of Servings: 4Recipe submitted by SparkPeople user THRAESJA.

The nutritional information for Cheddar Soup Chicken Mac 'n' Cheese - more veggies version is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 437.9

• Total Fat: 15.2 g
• Cholesterol: 45.8 mg
• Sodium: 1,131.1 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 6.7 g
• Protein: 30.2 g