Dinner

Chicken and black bean soup is for Dinner.

Chicken and black bean soup takes 15 minutes to prepare.

Chicken and black bean soup takes 30 minutes to cook.

Chicken and black bean soup makes 16 servings.

The ingredients for Chicken and black bean soup are:

4 C. homemade chicken stock w/meaty bits
(or 32 oz canned chicken broth and 1 boneless breast)
28 oz can tomatoes w/green chiles
2 C. frozen corn
1 can black beans
16 oz bag McKenzie's Gumbo Vegetable Mix
1 small onion, chopped
1 green pepper, diced
1 stalk celery, sliced
1 clove garlic, minced
1 carrot, sliced
1 Tlb vegetable oil
1/2 tsp cumin
1/2 tsp salt
1/4 tsp pepper

Here is how you make Chicken and black bean soup:

Saute celery, onion, garlic, green pepper and carrots in oil until softened. Add remaining ingredients, bring to boil, reduce to simmer. Simmer 30 minutes.Number of Servings: 16Recipe submitted by SparkPeople user CSR2388.

The nutritional information for Chicken and black bean soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 136.4

• Total Fat: 3.3 g
• Cholesterol: 12.1 mg
• Sodium: 738.8 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 3.5 g
• Protein: 10.4 g