Dinner

Chicken and Leek soup is for Dinner.

Chicken and Leek soup takes 10 minutes to prepare.

Chicken and Leek soup takes 20 minutes to cook.

Chicken and Leek soup makes 8 servings.

The ingredients for Chicken and Leek soup are:

1 large leek
1 clove garlic (or more)
1/4 c red lentils (quick cooking)
1 tsp curry powder
Salt & pepper to taste
1 cup diced pumpkin
1 diced parsnip
1 carton chicken stock (4 cups)
1T olive oil
1 chopped or shredded cooked chicken breast

Here is how you make Chicken and Leek soup:

Wash & roughly chop leek. Saute in olive oil for a few minutes until soft, add curry powder, salt & pepper & chopped garlic to taste. Cook for a minute or so. Add veges & chicken stock. Simmer for about 10 mins. When veges are cooked, cut chicken into bite sized pieces & add to soup. Simmer until all is heated through. Adjust seasonings & garnish with herbs.Serving Size: Makes about 8 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BARBSONE.

The nutritional information for Chicken and Leek soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.2

• Total Fat: 4.1 g
• Cholesterol: 21.9 mg
• Sodium: 304.8 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.7 g
• Protein: 10.8 g

The dietary needs meet for Chicken and Leek soup is Low Fat