Dinner

chicken and orzo soup is for Dinner.

chicken and orzo soup takes several minutes to prepare.

chicken and orzo soup takes several minutes to cook.

chicken and orzo soup makes 2 servings.

The ingredients for chicken and orzo soup are:

olive oil flavored nonstick cooking spray
3 oz. boneless skinless chicken breast, cut into bite size pieces
1 can (14 1/2 oz) fat-free chicken broth
1 cup water
2/3 cup shredded carrot
1/3 cup sliced green onion
1/4 cup uncooked orzo pasta
1 tsp grated fresh ginger
1/8 tsp ground turmeric
2 tsp lemon juice
dash black pepper
sliced green onions (optional)

Here is how you make chicken and orzo soup:

1. Spray medium saucepan with cooking spray. Heat over medium high heat. Add chicken. Cook and stir 2-5 minutes until no longer pink. Remove from saucepan and set aside.2. In same saucepan, combine broth, water, carrot, onion, orzo, ginger and turmeric. Bring to boil. Reduce heat and simmer, covered, 8-10 minutes until orzo is tender. Stir in chicken and lemon juice; cook until hot. Season to taste with pepper. 3. Ladle into 2 serving bowls. Sprinkle with green onions, if desired.Number of Servings: 2Recipe submitted by SparkPeople user JSBACH1750.

The nutritional information for chicken and orzo soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 354.5

• Total Fat: 4.0 g
• Cholesterol: 26.8 mg
• Sodium: 1,445.2 mg
• Total Carbs: 53.0 g
• Dietary Fiber: 4.3 g
• Protein: 27.5 g