Dinner

Chicken and Tortellini Soup is for Dinner.

Chicken and Tortellini Soup takes 30 minutes to prepare.

Chicken and Tortellini Soup takes 30 minutes to cook.

Chicken and Tortellini Soup makes 6 servings.

The ingredients for Chicken and Tortellini Soup are:

2/3 cup sliced carrots
1 cup chopped onion
2 garlic cloves, minced
1 red pepper, cored and diced
4 cups low sodium chicken broth
2 cups bok choy or cabbage
1/2 cup green beans
3 Tbsp tomato paste
1/2 tsp dried basil
1/4 tsp dried oregano
2 cups frozen cheese tortellinis
12 oz boneless, skinless chicken (breast, thigh or leg), cooked, chopped

Here is how you make Chicken and Tortellini Soup:

Spray large saucepan or pot with cooking spray, heat. Saute carrot, onion, garlic and red pepper over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Add tortellini. Reduce heat; simmer, covered, about 15 minutes, or until beans are tender. Stir in cooked chicken and heat for 3-4 minutes or until all is heated through. Serves 4-6. Serve hot.Number of Servings: 6Recipe submitted by SparkPeople user MELLANGELL.

The nutritional information for Chicken and Tortellini Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.7

• Total Fat: 6.9 g
• Cholesterol: 101.8 mg
• Sodium: 721.6 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 2.0 g
• Protein: 30.5 g