Dinner

Chicken Broccoli Alfredo Soup is for Dinner.

Chicken Broccoli Alfredo Soup takes 30 minutes to prepare.

Chicken Broccoli Alfredo Soup takes 30 minutes to cook.

Chicken Broccoli Alfredo Soup makes 10 servings.

The ingredients for Chicken Broccoli Alfredo Soup are:

1/4 c. chopped onino
3 large garlic cloves, minced
1/2 c. smart balance buttery spread
3/4 c. flour
4 c. low fat low sodium chicken broth
1 qt fat free milk
1 1/2 cups. freshly-grated parmesan cheese
2 c. water
1 bunch broccoli, tops only, cut into bite-sized pieces
3 c. boneless chicken breasts, cooked and diced
1 1/4 tsp. pepper, black or white
1 1/4 tsp. salt
1 dash nutmeg
6 oz. Ronzoni Smart Taste Rotini pasta, cooked according to directions

Here is how you make Chicken Broccoli Alfredo Soup:

Saute onions and garlic in butter in stockpot over medium heat for 2-3 min. Add flour and cook for another 2-3 min or until bubbly, stirring frequently. Gradually add in broth and water; cook, stirring frequently, until thickened.Meanwhile, in a separate pan, boil broccoli until only partially cooked, but not yet tender. Do not drain water.Add parmesan cheese to soup-base in stockpot; cook over low heat, stiiring, just until cheese is melted; add cooked broccoli along with its cooking water, chicken, seasoning and cooked pasta. Heat through.Number of Servings: 10Recipe submitted by SparkPeople user JDLANDER.

The nutritional information for Chicken Broccoli Alfredo Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 289.1

• Total Fat: 12.7 g
• Cholesterol: 20.0 mg
• Sodium: 915.6 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 4.0 g
• Protein: 17.0 g