Dinner

chicken chili soup is for Dinner.

chicken chili soup takes 10 minutes to prepare.

chicken chili soup takes 30 minutes to cook.

chicken chili soup makes 6 servings.

The ingredients for chicken chili soup are:

1/2 med yellow onion, chopped
2 carrot (7-8" long), peeled and chopped
Extra Virgin Olive Oil, 1 tbsp
Rice a Roni-Chicken & herb classico, whole grain, 1 box, uncooked
Chicken broth, 6 cup
Poached Chicken breast, 8 oz. about 2 small breasts. Shredded
Diced Tomato's w/ Green Chilis (original), 1 cup
Salt, 2 tsp
Pepper, black, 1 tbsp
crushed red pepper flake, 1 tsp
Cannelli Beans, 1 can
Beans, Kidney beans dark red, 1 can

Here is how you make chicken chili soup:

Add oil to a large pot over med-high heat, add onions and carrots. Sautee in oil for 10 min or so till soft and onions have a little color. Add dry rice and half the seasoning packet to the onion mixture and coat with oil. Cook till the rice has a little color about 5 min. Slowly add the remaining 8 ingredients and the other half of the seasoning packet. Bring chili to a boil. You may need to turn the heat up to high. Once the soup has come to a boil cover and turn the heat down to low and simmer for 15-20 min. Let it sit and cool slightly. Serving Size: 6 dinner size servingsNumber of Servings: 6Recipe submitted by SparkPeople user SGATES0205.

The nutritional information for chicken chili soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 297.1

• Total Fat: 3.4 g
• Cholesterol: 23.3 mg
• Sodium: 2,295.4 mg
• Total Carbs: 134.6 g
• Dietary Fiber: 11.4 g
• Protein: 19.8 g