The recipe Chicken Continental

Made From Scratch Recipes

Chicken Continental recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Chicken Continental!

Chicken Continental

Chicken Continental Recipe
Chicken Continental

chicken and rice casserole w/cheese toppingYou can make this one more low fat by using skim milk, low cal soup and non-fat cheese, I will sometimes add 1 cup fresh or thawed frozen broccoli to this recipe to give it more bulk and flavor of course that adds a few more calories

What Course Is Chicken Continental?

Chicken Continental is for Dinner.


How Long Does Chicken Continental Recipe Take To Prepare?

Chicken Continental takes 30 minutes to prepare.


How Long Does Chicken Continental Recipe Take To Cook?

Chicken Continental takes 30 minutes to cook.


How Many Servings Does Chicken Continental Recipe Make?

Chicken Continental makes 8 servings.


What Are The Ingredients For Chicken Continental Recipe?

The ingredients for Chicken Continental are:

3 skinless boneless chicken breasts cooked
2 cups Minute rice
1cup 1% milk
2 cups hot water
1 can cream of celery soup
1 tsp sage
1tsp celery salt
3 tbsp dried parsley
12 oz low fat cheddar/colby shreds


How Do I Make Chicken Continental?

Here is how you make Chicken Continental:

Cook chicken breasts (I usually bake but you can microwave if pressed for time)Mix all other ingredients in medium mixing bowl and let them set.After chicken has cooled enough to handle tear into pieces and put in bottom of 13x9 panAdd rice mixture on top and spread evenly w/spatulatop with cheeseBake at 325 degrees for 30 mins or until bubbly and heated through. Make 8 good size servingsNumber of Servings: 8Recipe submitted by SparkPeople user TESTSUBJECT2009.


What's The Nutritional Info For Chicken Continental?

The nutritional information for Chicken Continental is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 5.4 g
  • Cholesterol: 35.5 mg
  • Sodium: 679.6 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.9 g

What Dietary Needs Does Chicken Continental Meet?

The dietary needs meet for Chicken Continental is Low Fat


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