Dinner

Chicken Devan is for Dinner.

Chicken Devan takes 30 minutes to prepare.

Chicken Devan takes 60 minutes to cook.

Chicken Devan makes 6 servings.

The ingredients for Chicken Devan are:

6 chicken breasts, boneless & skinless
broccoli, fresh, 1 head
lemon, 1/2
Cream of Chicken or Mushroom soup,1 C, low fat or fat free ( low fat used for caluclations)
Mayonaise,1 C, low fat or fat free ( fat free used for calculations
Bread crumbs, 1/2 C
Cheddar Cheese, 1 C, low fat or fat free,

Here is how you make Chicken Devan:

Preheat oven to 400 degrees. Bake chicken breasts for 30 minutes. While chicken is baking, mix mayonaise and cream of chicken soup together in small bowl. Add the juice of 1/2 of a lemon. Set aside. Cut up 1 bunch of broccoli and steam until just before tender/crisp. You want it to be a little bit under done. Remove chicken from oven and dice into bite size portions. Layer steamed cut up broccoli into 18x9 inch casserole pan. Spread cut up chicken on top of broccoli and spread sauce evenly on top of chicken. Sprinkle cheddar cheese on top of sauce and then sprinkle bread crumbs over all.Bake for apx 30 minutes or until bread crumbs are lightly toasted and cheese is melted. * serve over rice or noodles, not included in calculations. Number of Servings: 6Recipe submitted by SparkPeople user STEVENSBEAR.

The nutritional information for Chicken Devan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 400.1

• Total Fat: 6.7 g
• Cholesterol: 145.3 mg
• Sodium: 719.2 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 4.8 g
• Protein: 63.9 g

The dietary needs meet for Chicken Devan is Low Fat