Dinner

Chicken Divan Lightened Up! is for Dinner.

Chicken Divan Lightened Up! takes 15 minutes to prepare.

Chicken Divan Lightened Up! takes 40 minutes to cook.

Chicken Divan Lightened Up! makes 6 servings.

The ingredients for Chicken Divan Lightened Up! are:

4 cup White Rice, long grain, cooked
10.5 oz Campbell's Healthy Request Cream of Chicken Soup - entire can for cooking
6 ounces Chicken Breast (cooked), no skin, roasted , diced
0.5 cup Hellmanns Light mayonnaise
0.5 cup Daisy Light Sour Cream
0.5 cup Kroger Sharp Shredded Cheddar Cheese
.5 tbsp Lemon juice
.5 tsp Curry powder
Salt & pepper to taste ( I also add cajun seasoning to taste)
4 cups Best Choice Broccoli Florets
2 tbsp Land O Lakes light butter with canola oil , melted
.5 cup Panko Bread Crumbs

Here is how you make Chicken Divan Lightened Up!:

Steam broccoli florets for about 3-4 minutes. Let cool. Mix together sour cream, mayo, chicken soup, lemon juice and curry powder. Add salt and pepper to taste. I also add Tony Chachere's Cajun Seasoning to taste as well. Mix rice, diced chicken, and cooled broccoli florets to baking pan. This recipe is for half the usual amount - so I use a smaller glass rectangular baking pan. Double the amounts if feeding a larger or hungrier group! Pour sauce mixture over and mix until well blended. Bake at 350 for about 25 minutes. Add bread crumbs to melted butter and spread over casserole. This is optional - but great flavor! Bake for another 10 minutes or so until lightly browned on top! So yummy! Much less calories than the original full fat version - still a splurge - but great and kid friendly!Serving Size: Serves 4-6 depending on size! (This calculation is for 6 servings.)Number of Servings: 6Recipe submitted by SparkPeople user EBSSHOP.

The nutritional information for Chicken Divan Lightened Up! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 366.0

• Total Fat: 13.2 g
• Cholesterol: 38.0 mg
• Sodium: 487.7 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 2.0 g
• Protein: 15.0 g