Dinner

Chicken, Kale, and Wild Rice Soup is for Dinner.

Chicken, Kale, and Wild Rice Soup takes 15 minutes to prepare.

Chicken, Kale, and Wild Rice Soup takes 15 minutes to cook.

Chicken, Kale, and Wild Rice Soup makes 8 servings.

The ingredients for Chicken, Kale, and Wild Rice Soup are:

1 T Olive oil
1 onion chopped
1 red bell pepper, chopped
2 cloves garlic, minced
One bay leaf
1T chopped fresh thyme
1 Quart chicken stock or broth
3 half breasts of skinless, boneless chicken
1/2 bag of frozen kale
One package of Uncle Ben's Brown and Wild Rice Instant microwave rice (2 servings)
1/4 cup of lemon juice
4 shakes of Tabasco sauce
1/4 cup of fresh dill, chopped
Salt and pepper to taste

Here is how you make Chicken, Kale, and Wild Rice Soup:

Saute the onions, peppers, garlic, bay leaf and thyme for five minutes until soft. Add stock and simmer for a few minutes. Add kale, chicken, and rice. Bring it back to a simmer and cook for about 5 minutes. Add dill, hot sauce, lemon juice and salt and pepper to balance. Makes 8 11/2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user EMILIJALIN.

The nutritional information for Chicken, Kale, and Wild Rice Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 224.4

• Total Fat: 4.5 g
• Cholesterol: 52.9 mg
• Sodium: 1,014.5 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 1.7 g
• Protein: 28.8 g