Dinner

Chicken Soup Base is for Dinner.

Chicken Soup Base takes 15 minutes to prepare.

Chicken Soup Base takes 30 minutes to cook.

Chicken Soup Base makes 4 servings.

The ingredients for Chicken Soup Base are:

1 (10.75 ounce) can Healthy Request (low sodium) cream of mushroom or chicken soup
1 (14.5 ounce) can low-fat, low sodium chicken broth
1/2 cup milk
1 tablespoon vegetable oil
200 grams chopped onion
100 grams chopped celery
100 grams diced carrots
16 oz skinless, boneless chicken breast, shredded
1 teaspoon celery seed
2 small potatoes, diced
1/2 tsp black pepper
1 tsp herbs de provance

Here is how you make Chicken Soup Base:

Dice onions, carrots, celery, and potato. Sautee in 1 Tbsp oil until softened, about 3-5 minutes. Add celery seed, black pepper, and herbs de provance. Cook 1 minute.Add milk and cream of chicken (or mushroom) soup, potatoes, and chicken stock. Bring to a simmer.Add chicken. Cook until just cooked through, approximately 10 minutes. Remove chicken from soup, shred with fork, and return to soup.Cook another 10 minutes, or until potatoes are cooked through.Serving Size: Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user WHOLENEWME79.

The nutritional information for Chicken Soup Base is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.4

• Total Fat: 9.5 g
• Cholesterol: 80.5 mg
• Sodium: 585.5 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 3.8 g
• Protein: 30.5 g