Dinner

Chicken soup with beans is for Dinner.

Chicken soup with beans takes 20 minutes to prepare.

Chicken soup with beans takes 40 minutes to cook.

Chicken soup with beans makes 20 servings.

The ingredients for Chicken soup with beans are:

1 Tbsp of olive oil
1 pound of chicken thighs, boneless and skinless, diced to 1 inch cubes
1 1/2 pounds of chicken breasts, boneless and skinless, diced to 1 inch cubes
2 cans of dark red Kidney Beans, drained
2 cans of Goya small white beans, drained
3 cans of Rotel style diced tomatoes and green chilies (I used Kroger)
2 cans of Swanson Chicken Broth
1 whole yellow onion
2 cloves of garlic
1 whole poblano pepper, diced
1 Tbsp. salt
3 Tbsp. chili powder
3 Tbsp. ground cumin
1/2 bunch of fresh cilantro

Here is how you make Chicken soup with beans:

Coat the bottom of a large stock pot with olive oil and sweat the onions and pepper. Add raw chicken to pot. Cook over medium heat until chicken is no longer pink, 3 - 5 minutes. Cover the chicken with chicken broth and tomatoes with chilies and add spices. Add beans and bring to a simmer. Allow to simmer for 40 minutes. Smash the beans to the side of the pot to thicken soup or use immersion blender. Serving size 3/4 cup. Serving suggestions: dollop of sour cream or greek yogurt or grated cheese and a wedge of corn bread. Number of Servings: 20Recipe submitted by SparkPeople user SARA772779.

The nutritional information for Chicken soup with beans is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 134.9

• Total Fat: 2.4 g
• Cholesterol: 32.5 mg
• Sodium: 868.0 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.9 g
• Protein: 16.3 g

The dietary needs meet for Chicken soup with beans is Low Fat