Dinner

Chicken Taco Soup (Mild) is for Dinner.

Chicken Taco Soup (Mild) takes 15 minutes to prepare.

Chicken Taco Soup (Mild) takes 60 minutes to cook.

Chicken Taco Soup (Mild) makes 12 servings.

The ingredients for Chicken Taco Soup (Mild) are:

2 TBSP olive oil
1 TBSP chopped garlic
1 medium onion diced
1 can diced tomatoes
1 12 oz can tomato sauce
1 can seasoned black beans
1 can corn
1pkg taco seasoning (If adding more heat, you can omit one of the packages)
4 cups chicken broth
4 skinless boneless chicken breasts
(additional spice to taste. Green chilies or chipolte peppers in sauce would give a nice kick without additional fat ot mega-calories)

Here is how you make Chicken Taco Soup (Mild):

Saute garlic and onions in olive oil until onions are soft and clear. Add tomatoes, sauce, beans, corn, taco seasoning and broth and bring to a boil. Add chicken breast. Cover and reduce heat to simmer. Cook until chicken can easily be pulled apart. Shred chicken and return to pot.Make approx. 12 - 1 cup servingsServe with tortilla chips, shredded cheese and light sour cream Note: This is VERY salty so warn your compulsive "Salters".Number of Servings: 12Recipe submitted by SparkPeople user PARCHA38.

The nutritional information for Chicken Taco Soup (Mild) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 147.1

• Total Fat: 3.7 g
• Cholesterol: 28.3 mg
• Sodium: 1,071.8 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.3 g
• Protein: 17.6 g

The dietary needs meet for Chicken Taco Soup (Mild) is Low Fat