Dinner

Chicken Vegetable Barley Soup is for Dinner.

Chicken Vegetable Barley Soup takes 15 minutes to prepare.

Chicken Vegetable Barley Soup takes 60 minutes to cook.

Chicken Vegetable Barley Soup makes 10 servings.

The ingredients for Chicken Vegetable Barley Soup are:

Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Garlic, 1 clove
Carrots, raw, 4 medium
Celery, raw, 1 cup, diced
Chicken Breast, no skin, 18 ounces
Barley, pearled, raw, .5 cup
Kale, chopped, 5 ounces (half a box of frozen kale, or 5 cups fresh chopped kale)
Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 8 serving
Marjoram, dried, 1 tsp
Sweet Corn, Fresh, 1 cup
Red Pack Petite DicedTomatoes, 3.5 cup (28 oz can)

Here is how you make Chicken Vegetable Barley Soup:

Makes 10 1.5 cup servingsHeat oil on high, add chopped onion, saute until glassy.Add minced garlic, chopped celery and sliced carrots. Saute over medium heat for 5 min. Add 2 boxes Pacific Natural Foods Organic Low Sodium Chicken Broth (sodium is only 70 mg). Add dried marjoram, 1 cup of corn, 5 ounces of kale (I use frozen kale.. if fresh use about 4 cups), and barley. Simmer until the barley is cooked, about 45 minutes. Add the tomatoes, and enough water to make the soup the proper consistency. Return to boil for 3 minutes.Number of Servings: 10Recipe submitted by SparkPeople user ANNEROUSSEAU.

The nutritional information for Chicken Vegetable Barley Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 170.9

• Total Fat: 2.4 g
• Cholesterol: 29.6 mg
• Sodium: 276.5 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 4.8 g
• Protein: 16.3 g