Dinner

Chicken Vegtables with Rice Soup is for Dinner.

Chicken Vegtables with Rice Soup takes 120 minutes to prepare.

Chicken Vegtables with Rice Soup takes 20 minutes to cook.

Chicken Vegtables with Rice Soup makes 1 servings.

The ingredients for Chicken Vegtables with Rice Soup are:

dark meat skinned precooked in vegetable broth, i put broth in refrigerator after cooking then remove the fat the next day.
baby carrots 2 pound
onion 2 large cut in chunk or smaller to taste
celery 21/2 cups celery i cook onion and celery in a a little Extra Virgin Olive Oil (evo) cut into one inch pieces
broccoli 3 cups cut to bite size
brown rice cooked to package directions minus 15 minutes

Here is how you make Chicken Vegtables with Rice Soup:

Brown onion and celery in Extra Virgin Olive OilBoil chicken the night before skinned fat removedvegetable broth 3 quartsshed the chicken meat from bonesAdd baby carrots to the brothAdd the broccoli cut up into bite size secondAdd the bite size cooked meatAdd cooked rice on the top to hold vegetables downBring to a boil then turn to simmerOnce at simmer cover Set timer for 15 minute it leave vegetables crisp or to taste Serving Size: 2 c servingNumber of Servings: 1Recipe submitted by SparkPeople user ZOOMZOOM1231.

The nutritional information for Chicken Vegtables with Rice Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 127.7

• Total Fat: 4.1 g
• Cholesterol: 81.4 mg
• Sodium: 107.4 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 21.2 g

The dietary needs meet for Chicken Vegtables with Rice Soup is Low Fat