Dinner

cooking light Southwestern Chicken Bean Soup is for Dinner.

cooking light Southwestern Chicken Bean Soup takes several minutes to prepare.

cooking light Southwestern Chicken Bean Soup takes several minutes to cook.

cooking light Southwestern Chicken Bean Soup makes 6 servings.

The ingredients for cooking light Southwestern Chicken Bean Soup are:

2 cups shredded cooked chicken breast $
1 tablespoon 40%-less-sodium taco seasoning (such as Old El Paso)
Cooking spray $
2 (14-ounce) cans fat-free, less-sodium chicken broth $
1 (16-ounce) can cannellini beans or other white beans, rinsed and drained $
1/2 cup green salsa
Light sour cream (optional) $
Chopped fresh cilantro (optional) $

Here is how you make cooking light Southwestern Chicken Bean Soup:

1. Combine chicken and taco seasoning; toss well to coat. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add chicken; saut? 2 minutes or until chicken is lightly browned. Add broth, scraping pan to loosen browned bits. 2. Place beans in a small bowl; mash until only a few whole beans remain. Add beans and salsa to pan, stirring well. Bring to a boil. Reduce heat; simmer 10 minutes or until slightly thick. Serve with sour cream and cilantro, if desired.Serving Size: 6 bowlsNumber of Servings: 6Recipe submitted by SparkPeople user SARAHBELL1234.

The nutritional information for cooking light Southwestern Chicken Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 210.4

• Total Fat: 2.4 g
• Cholesterol: 38.3 mg
• Sodium: 302.1 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 4.2 g
• Protein: 22.3 g

cooking light Southwestern Chicken Bean Soup is Mexican cuisine.