Dinner

Cream of Chicken Wild Rice Soup is for Dinner.

Cream of Chicken Wild Rice Soup takes 45 minutes to prepare.

Cream of Chicken Wild Rice Soup takes 15 minutes to cook.

Cream of Chicken Wild Rice Soup makes 4 servings.

The ingredients for Cream of Chicken Wild Rice Soup are:

* *Bertolli EVOO (1 tbsp), 1 serving (remove)
* Celery, cooked, 1 cup, diced (remove)
* Carrots, cooked, 1 cup slices (remove)
* Onions, raw, 1 cup, chopped (remove)
* *Flour, white, .25 cup (remove)
* Pepper, black, 1 tsp (remove)
* *chicken bouillion (1 cube), 4 serving (remove)
* *Rice, Reese Wild Rice Paddy Grown (dry), .5 cup (remove)
* Chicken Breast, no skin, 10 ounces (remove)
* *Yogurt-Fage All natural-nonfat Greek strained yogurt, .5 cup (remove)
* Parsley, dried, 2 tbsp (remove)

Here is how you make Cream of Chicken Wild Rice Soup:

Heat oil in large saucepan over medium heat. Add celery, carrots and onion and cook, stirring until softened, about 5 minutes. Add flour, salt and pepper and cook, stirring for 2 minutes more. Add broth and bring to a boil, scraping any browned bits. Add rice and reduce heat to a simmer. Cover and cook until the rice is tender, 5 to 7 minutes.. Stir in chicken (or turkey), yogurt and parsley and cook until heated, about 2 minutes more.Serving Size: makes 4 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUEGW11.

The nutritional information for Cream of Chicken Wild Rice Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.1

• Total Fat: 4.7 g
• Cholesterol: 41.1 mg
• Sodium: 1,027.9 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 4.0 g
• Protein: 23.9 g