Dinner

Creamy Chicken (non-soup based) is for Dinner.

Creamy Chicken (non-soup based) takes 10 minutes to prepare.

Creamy Chicken (non-soup based) takes 80 minutes to cook.

Creamy Chicken (non-soup based) makes 4 servings.

The ingredients for Creamy Chicken (non-soup based) are:

2 Chicken breasts (1lb)
2 tbsp butter
1/2 onion, chopped
3 large garlic cloves (more if you love garlic)
3 tbsp flour
1.5 cup non-fatmilk (add more if the sauce is too thick
Balsamic vinegar (optional, gives a zing, calories are counted count)
2 chicken cubes crumbled
Water to thin the sauce

Here is how you make Creamy Chicken (non-soup based):

Melt 1 tbsp butter in an oven proof dish And brown chicken on all sides.Remove chicken and put on a plate.Add onions and garlic to the butter and brown.Add the rest of the butter and melt it.stir in the flour to the onion and butter mixture.Slowly add the milk and this should make a thick sauce. Add more milk or some water to make it more runny.Stir in the balsamic vinegar.Crumble up the chicken cubes and add any other spices you like. I added cracked pepper, ground corriander and basil.Put the chicken back into the mixture and put in the oven on 350 for about an hour.Number of Servings: 4Recipe submitted by SparkPeople user OLIVEME.

The nutritional information for Creamy Chicken (non-soup based) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.3

• Total Fat: 10.4 g
• Cholesterol: 93.2 mg
• Sodium: 201.5 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 0.5 g
• Protein: 31.6 g