Dinner

Hardy Chicken Quinoa Soup is for Dinner.

Hardy Chicken Quinoa Soup takes 15 minutes to prepare.

Hardy Chicken Quinoa Soup takes 45 minutes to cook.

Hardy Chicken Quinoa Soup makes 6 servings.

The ingredients for Hardy Chicken Quinoa Soup are:

2 cups cooked cubed or shredded chicken
1 cup chopped carrots
1 cup chopped celery
1 cup chopped mushrooms
1/2 cup chopped onion
1/2 bag of frozen peas, thawed
1/2 bag of frozen broccoli, thawed
2 Tbs olive oil
1 Tbs unsalted butter
2 cloves minced garlic
6 cups low sodium chicken broth
2 cups water
3/4 cup uncooked quinoa
1tsp thyme
1 tsp basil

Here is how you make Hardy Chicken Quinoa Soup:

Saute carrots, onions,and celery in oil and butter over medium heat about 5 minutes. Add mushrooms and garlic, saute an additional 5 minutes. Pour broth and water into large pot, bring to a boil. Add in sauteed veggies, broccoli, peas, quinoa, basil, and thyme. Continue boiling for 30 minutes. During last 5 minutes add in cooked chicken. Serve hot. Serving Size: Makes 6 large bowls of soupNumber of Servings: 6Recipe submitted by SparkPeople user MJ-SHE-BEAST.

The nutritional information for Hardy Chicken Quinoa Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.4

• Total Fat: 10.9 g
• Cholesterol: 5.2 mg
• Sodium: 711.1 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 4.1 g
• Protein: 30.0 g