Dinner

HCG Phase 2 - Chicken Ball and Cabbage Soup is for Dinner.

HCG Phase 2 - Chicken Ball and Cabbage Soup takes 20 minutes to prepare.

HCG Phase 2 - Chicken Ball and Cabbage Soup takes 20 minutes to cook.

HCG Phase 2 - Chicken Ball and Cabbage Soup makes 2 servings.

The ingredients for HCG Phase 2 - Chicken Ball and Cabbage Soup are:

1 tsp caraway seed
2 tsp chopped garlic
1/4 cup chopped onion
1/4 cup chopped celery
1 tsp chopped fresh rosemary
1 tsp thyme leaves chopped

2 cups shredded cabbage

2 cups water
2 cups Chicken Stock

3 melba toast wafers crushed
1 egg white
1/2 # Ground white meat chicken

sea salt and pepper

Here is how you make HCG Phase 2 - Chicken Ball and Cabbage Soup:

Mix egg white and Chicken thorougly. Add salt and pepper and the Melba Toast Crumbs. Mix well.Form meat mix into small balls, aprox. 20.In a sauce pot over medium heat, saute the onion, garlic, and celery with pam and a splash of water until veggies are softened. Add Caraway seed and crushed toast in pan with saute veggies. Add stock and water. Add thyme and rosemary.In a 12-14inch saute pan over med-high heat. Spray pan with Pam and Brown off the meatballs on one side for 3 minutes, spray tops of balls with Pam. Flip balls and brown 3 more minutes. Deglaze the pan with with a 1/4 cup water and add all to the soup. Bring to a boil and reduce heat to simmer.Cook meatballs and soup for 10 minutes and add cabbage. Return to a boil and reduce heat to simmer again for 10 more minutes and serve.Serving Size: makes 2 large bowls of soup (10 balls each)Number of Servings: 2Recipe submitted by SparkPeople user HELLOJODY.

The nutritional information for HCG Phase 2 - Chicken Ball and Cabbage Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 275.4

• Total Fat: 12.5 g
• Cholesterol: 95.0 mg
• Sodium: 770.1 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.5 g
• Protein: 26.4 g

The dietary needs meet for HCG Phase 2 - Chicken Ball and Cabbage Soup is Sugar Free