Dinner

It's no Yoke, Chicken is for Dinner.

It's no Yoke, Chicken takes 20 minutes to prepare.

It's no Yoke, Chicken takes 25 minutes to cook.

It's no Yoke, Chicken makes 4 servings.

The ingredients for It's no Yoke, Chicken are:

8 oz chicken, no skin, (can use Roast chicken leftovers)
5 oz. No Yoke Wide Noodles
1 can fat free cream of mushroom soup
1 T low fat sour cream
3-4 lg mushrooms, chopped
1/2 cup FF milk
1/4 cup chopped onion
1/4 cup chopped celery
3/4 oz slivered almonds
8 large green olives with pimento, chopped
1/4 cup Italian bread crumbs
Salt and Pepper to taste.

Here is how you make It's no Yoke, Chicken:

Boil noodles for 10-12 minutes, drain.Cut chicken into bite size pieces, reserve.Saute the onion, celery, mushrooms in a non-stick skillet with a bit of Olive oil spray.Combine the soup, sour cream, milk, salt/pepper, and worcestershire sauce in a large bowl. Add noodles, chicken, and the rest of the ingredients. Sitr until well blended.Place in a medium sized casserole dish which was sprayed with Pam (or similar product).Sprinkle bread crumps on top and lighty spray with Pam butter flavor.Bake in 350 degree oven for 25 minutes. Makes 4 very ample servings.Number of Servings: 4Recipe submitted by SparkPeople user JMBBSLP.

The nutritional information for It's no Yoke, Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.3

• Total Fat: 8.6 g
• Cholesterol: 40.8 mg
• Sodium: 1,079.5 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 4.3 g
• Protein: 14.8 g