Dinner

Jennifer's Chicken Soup is for Dinner.

Jennifer's Chicken Soup takes several minutes to prepare.

Jennifer's Chicken Soup takes several minutes to cook.

Jennifer's Chicken Soup makes 2 servings.

The ingredients for Jennifer's Chicken Soup are:

Chicken broth or stock 4 cups
8 oz chicken breast, boneless and skinless
Onion, small dice 100 grams
Celery, small dice 50 grams
Carrot, small dice 50 grams
Dill weed .5 tsp
Whole wheat rotini pasta .75 cup (dry)
Salt and pepper to taste

Here is how you make Jennifer's Chicken Soup:

Dice chicken and saute in cooking spray until just done. Add veggies and saute until tender-crisp. Add chicken broth or stock and bring to a simmer. Add dill weed and salt and pepper to taste. Cook until veggies are soft.While that is cooking, prepare pasta according to package directions. Add to soup and enjoyServes 2Number of Servings: 2Recipe submitted by SparkPeople user JENONEITA.

The nutritional information for Jennifer's Chicken Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 282.8

• Total Fat: 4.4 g
• Cholesterol: 65.0 mg
• Sodium: 3,258.1 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 4.6 g
• Protein: 30.2 g