Dinner

Juli's Chicken Divan (308 calories) is for Dinner.

Juli's Chicken Divan (308 calories) takes 10 minutes to prepare.

Juli's Chicken Divan (308 calories) takes 30 minutes to cook.

Juli's Chicken Divan (308 calories) makes 6 servings.

The ingredients for Juli's Chicken Divan (308 calories) are:

2 lbs. fresh broccoli
3 cups coarsely chopped cooked chicken or turkey
2 Tbsp. all-purpose flour
6 oz. evaporated milk, non-fat
1 can reduced-fat cream of mushroom of condensed cream of chicken soup
1/4 light mayonaise
1 cup plain non-fat yogurt
1/2 tsp. curry powder
1/2 tsp. garlic powder
1/2 cup grated cheddar cheese
1/2 cup dry, plain bread crumbs

Here is how you make Juli's Chicken Divan (308 calories):

Preheat oven to 350 degrees. Steam broccoli till crisp tender. Layer broccoli spears and chicken in casserole dish. While broccoli steams, combine flour, evaporated milk, soup, mayonaise, yogurt, curry powder and garlic powder. Pour mixture over chicken and broccoli. Sprinkle top with cheese and then bread crumbs. Bake for 30 minutes or until bubbly. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user JULIP18.

The nutritional information for Juli's Chicken Divan (308 calories) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.2

• Total Fat: 13.8 g
• Cholesterol: 57.1 mg
• Sodium: 544.4 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 7.3 g
• Protein: 23.6 g

Juli's Chicken Divan (308 calories) is Indian cuisine.

The dietary needs meet for Juli's Chicken Divan (308 calories) is Low Fat