Dinner

Kale Bean Chicken Soup is for Dinner.

Kale Bean Chicken Soup takes 20 minutes to prepare.

Kale Bean Chicken Soup takes 20 minutes to cook.

Kale Bean Chicken Soup makes 12 servings.

The ingredients for Kale Bean Chicken Soup are:

1 lb skinless boneless chicken breast cut into cubes
2 cups cooked Kale
6 cups of Chicken Stock
2 cups of Water
1 can of Kidney Beans
1 can of White Beans
1 can of diced Tomatoes
2 small onions
2 cloves garlic
1 cup peas
salt and pepper
oregano

Here is how you make Kale Bean Chicken Soup:

Brown the onion and garlic Add the chicken until cookedAdd the Chicken stock and waterAdd all other ingredientsSeason to taste with spices, salt and pepperCook until all vegetables are softThe longer you cook the Number of Servings: 12Recipe submitted by SparkPeople user MAMA23BEANS.

The nutritional information for Kale Bean Chicken Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 176.1

• Total Fat: 2.2 g
• Cholesterol: 25.5 mg
• Sodium: 381.7 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 6.3 g
• Protein: 17.4 g