Dinner

Kale, Chickpea, and Chicken Sausage Soup is for Dinner.

Kale, Chickpea, and Chicken Sausage Soup takes 15 minutes to prepare.

Kale, Chickpea, and Chicken Sausage Soup takes 30 minutes to cook.

Kale, Chickpea, and Chicken Sausage Soup makes 8 servings.

The ingredients for Kale, Chickpea, and Chicken Sausage Soup are:

1 bunch of Kale, stems removed, chopped
1 large Onion (or 2 small), diced
2 cups Carrots, chopped
2 Chicken andouille sausages, halved and sliced
2-3 Garlic cloves
1 can Chickpeas, drained and rinsed
32 oz Vegetable broth, Low Sodium
2 tsp Italian Seasoning
1 tbsp Olive Oil

Here is how you make Kale, Chickpea, and Chicken Sausage Soup:

In a medium sized soup pot at medium-hi heat, saute the onions, carrots, and sausage in the olive oil. Add the garlic as the onions begin to turn translucent. Saute 1-2 minutes longer. Add the vegetable broth, chickpeas, and seasoning. Stir. When the broth begins to bubble, turn temperature down and add the kale. It may be a tight fit, but it will cook down quickly. Simmer with the lid on until the kale is tender.Enjoy!Serving Size: Makes about eight 1-cup servings, may be larger depending on the size of the kale bunch and any extras you may add.Number of Servings: 8Recipe submitted by SparkPeople user STARTURTLE7.

The nutritional information for Kale, Chickpea, and Chicken Sausage Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.4

• Total Fat: 4.1 g
• Cholesterol: 10.0 mg
• Sodium: 405.2 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 7.0 g
• Protein: 9.3 g