Dinner

Lentil, chicken and ginger soup is for Dinner.

Lentil, chicken and ginger soup takes 25 minutes to prepare.

Lentil, chicken and ginger soup takes 180 minutes to cook.

Lentil, chicken and ginger soup makes 6 servings.

The ingredients for Lentil, chicken and ginger soup are:

1 tsp olive oil
1 onion, chopped
1 garlic clove, chopped
1 tsp ground ginger
2 tsp garam masala
1200ml. chicken stock
chicken meat from 1 roasted chicken (around 1 - 1.5 lb)
1 carrot finely chopped
1 parsnip, finely chopped
1 lemon, cut in half
225g puy lentils
250 gr. low fat natural youghurt
pepper

Here is how you make Lentil, chicken and ginger soup:

First prepare and roast chicken in the oven, use your own mix of spices and little saltHeat the oil and fry onion and garlicAdd spices and stir for 1 minuteAdd stock, chicken meat (which has been removed from the bone and skin discarded) vegetables, lemon and lentils and cook for around 30 minutesRemove from heat and remove lentil. Put soup through a blender and add youghurt, season to taste and serve.Number of Servings: 6Recipe submitted by SparkPeople user JELLEBABY.

The nutritional information for Lentil, chicken and ginger soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.9

• Total Fat: 3.5 g
• Cholesterol: 27.2 mg
• Sodium: 209.7 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 5.4 g
• Protein: 19.3 g

The dietary needs meet for Lentil, chicken and ginger soup is Sugar Free